Health & Wellness

The Struggles With Mental Health

Written September 25, 2020

3 min read

Too many people suffer from mental illnesses;

As in self-doubt, anxiety, depression, PTSD, and the list can go on! This is something that rocks me to the core as I have struggled with mental illness for many years, and to be honest, vulnerable and simply straight - it has been such a rollercoaster ride.

Some people are strong enough to fight the battle independently; they get through it, get better and stronger for it. While others need that extra helping hand, love and guidance.

Times are different; they are definitely more challenging. Especially with the amount of media our brains are getting pumped with. It's not healthy; it's self-sabotaging.

Let alone the daily personal struggles one endures...there is no break. Unless you consciously take that break.

If you had made it this far, please know it gets better. You just have to love yourself a little more, reach out for that help, know you are not alone and repeatedly tell yourself -

I AM BRAVE

I AM STRONG

I AM ENOUGH

I AM CAPABLE

I HAVE WHAT IT TAKES

- I - AM - WORTHY - 

If you or anyone you know is struggling with any "mental illness," please send me a message!

I would love to help in any way I can!

All The Love,