Here are a few examples of questions I have recieved.

Health & Wellness

I've been having trouble getting pregnant and have experienced a miscarriage. Can you help me?

I'm no professional by all means, but what I can recommend from learning about different forms of natural hormone balancers is Maca for both men and women! I am dealing with PCOS, so I've been incorporating different kinds of natural foods and supplements into my diet to boost estrogen and progesterone - the two primary hormones needed to allow your body to naturally ovulate. Those are Omega's, Vitamin D, Magnesium (taken before bed), a good quality Probiotic, lots of fruits and veggies, good lean proteins, brown rice, quinoa and gluten-free Tamari. I have been against Soy for many years as I had no choice but to cut it from my diet due to sensitivities, but now that my health is on track, high-quality Soy-based products aren't the worst thing for women wanting extra estrogen; to produce hormone balancing!

How can I get rid of my acne?

First, I would say, stop picking your face. That is the number one cause to make your face break out. Ease up inflammatory foods, i.e., refined carbohydrates, dairy, sugar, artificial trans fat, vegetable and seed oils, excessive alcohol, smoking, processed meat or any food for that matter. Eating a natural whole foods diet allow your body to relax and detox anything it may be holding onto. Your face is a clear indicator of what's going on internally. Make sure that your facial cleanser isn't oil-based if you're breaking out. Use a mild to non-fragrant soap. Thayers Rose Petal Facial Toner is very gentle on the skin plus has antioxidant and anti-ageing properties. Then a high-quality hyaluronic acid with Vitamin E & C will help calm the skin. I make my own serum with Now Almond Oil (high in Vitamin E), lavender & tea tree blend, eucalyptus essential oil and then mix some hyaluronic acid in!

I want to lose weight, how can I do that without starving myself?

If you want to lose weight, it starts with what you are consuming, how much you are consuming and how often. It's beneficial to eat every 3-4 hours to allow your metabolism to keep firing throughout the day. Eating too little is detrimental as your body will go into "starvation mode" and start storing fat. Causing you to gain weight when you want to do the opposite. It could also deprive your body of essential nutrients to function correctly, make proper decisions, have significant mood swings, and struggle with what to eat, leading to sickness like anorexia. From my own personal experiences with this topic, I cannot stress enough how important a balanced diet is and not be afraid of eating. Eating good, natural food is so crucial for your body to function at its most total capability. Yes, there is overeating, but once you learn to control your portions. The habit will continue to form, and you'll become more aware of what's healthy and not healthy. If you have more questions regarding anything Health-related, Contact Me! Everybody is different, so it helps if I get to know you a little, that way I can give specific advice to your needs!


What do you recommend for overall mindfulness?

A perfect regime for me usually involves yoga, deep breathing, meditation, listening to high-quality Binaural Beats to ground myself on busy days. I love tuning into beneficial podcasts like the Aubrey Marcus Channel and books on Audible. Taking moments out of the day to be grateful for everything I have and being aware of the present moment.

What do you like to do in your free time?

I like to explore outdoors, exercise and have much-needed downtime, reflecting, meditating, reading and journaling in my free time. I love to snowboard in the winters and in the summer for all kinds of outdoor activities like camping, hiking, travelling to new places, biking, skateboarding, anything fun and adventurous!

How did you align yourself with helping others?

I figured since I've personally been through a lot that I have the wisdom to share through my own personal experiences. I've always loved helping people and getting to the root cause of things, so it's a passion that has eternally lived inside me. If you have any questions or simply want to connect don't hesitate to Contact Me!